You can't please everyone. When you're too focused on living up to other people's standards, you aren't spending enough time raising your own. Some people may whisper, complain and judge. But for the most part, it's all in your head. People care less about your actions than you think. Why? They have their own problems!

If it has a shelf life longer than you, don't eat it.

While I may never be in remission from cancer, I am currently in remission from an unhealthy relationship to food.

Gut health is the key to overall health.

What if your purpose is to take impeccable care of yourself so that you have the energy and joy to serve others?

We are more capable of turning around our global health crisis than we think.

I was asleep at the wheel before cancer shook me awake.