You can't please everyone. When you're too focused on living up to other people's standards, you aren't spending enough time raising your own. Some people may whisper, complain and judge. But for the most part, it's all in your head. People care less about your actions than you think. Why? They have their own problems!

The only time you can change someone is when they are in diapers.

Change your plate. Change your fate.

I am so frickin' cool and delicious and pretty and witty and sharp! I love every inch of me! Who wouldn't?

I was not going to kick back and wait for the unknown. I was going to dive in and become a full-time healing junkie.

You are amazing. A true light warrior and this world certainly needs you.

For nearly a decade now, I've been teaching others how to thrive by filling their bodies with energizing vitamins, nutrients, minerals, antioxidants, and phytonutrients. Not a day goes by when someone doesn't write me to say, "Thanks, I feel better now, too." Those letters from my readers are my digital cardinals.