Change your plate. Change your fate.

I knew when I was diagnosed with cancer the only thing I could control was what I ate, what I drank and what I would think.

We're taught to solely blame our luck-of-the-draw genes for our health issues, rather than our daily habits, dietary choices, and interplay with the environment that surrounds us.

If it is made in a lab then it takes a lab to digest.

Make peace with guilt. Guilt is a poisonous illusion. Many languages don't even have a word for guilt.

If you don’t think your anxiety, depression, sadness and stress impact your physical health, think again. All of these emotions trigger chemical reactions in your body, which can lead to inflammation and a weakened immune system. Learn how to cope, sweet friend. There will always be dark days.

Sleep is the best time to repair, but it's hard to get a good night's rest when we don't dial the inner chatter down.