I was not going to kick back and wait for the unknown. I was going to dive in and become a full-time healing junkie.

Honestly, self-care is not fluffy - it's something we should take seriously.

I am capable, confident, intelligent, resilient and in charge. Health and happiness are my birthrights and I accept with gratitude.

Learn how to cope, sweet friend. There will always be dark days ahead.

There's no need to wait for the bad things and bullshit to be over. Change now. Love now. Live now. Don't wait for people to give you permission to live, because they won't.

I am safe and secure. I exhale any anxiety and inhale calm. As my world expands so do my heart and mind. I am willing to stay open and accept all the miracles and abundance the universe has to offer me.

At one of my lowest points, sugar had a painful grip on me. I'd buy/binge and then beat myself up over my behavior.