Find your bliss and your joy, know that you are a white light disco ball with no ceilings and no limitations.

There's a great metaphor that one of my doctors uses: If a fish is swimming in a dirty tank and it gets sick, do you take it to the vet and amputate the fin? No, you clean the water. So, I cleaned up my system. By eating organic raw greens, nuts and healthy fats, I am flooding my body with enzymes, vitamins and oxygen.

Dinner is where the magic happens in the kitchen.

If it is made in a lab then it takes a lab to digest.

If I let a blue mood run rampant, before I know it I'm obsessing about the color of the satin lining in my coffin - will it match my dress? That's when I feel like Alice in Cancerland falling down the rabbit hole and just have to stop.

Make peace with guilt. Guilt is a poisonous illusion. Many languages don't even have a word for guilt.

Direct your mind where you want it to travel instead of always going for the ride.