Find your bliss and your joy, know that you are a white light disco ball with no ceilings and no limitations.

Every time I see a cardinal, I know my grandmother is with me. This regal, red bird was Grandma's favorite.

While I may never be in remission from cancer, I am currently in remission from an unhealthy relationship to food.

There's no need to wait for the bad things and bullshit to be over. Change now. Love now. Live now. Don't wait for people to give you permission to live, because they won't.

We consume far too many animal products, processed and refined foods, saturated fats, and empty calories. Industries that profit from both our ignorance and our misfortune spoon-feed us confusion and deception.

The only time you can change someone is when they are in diapers.

I was not going to kick back and wait for the unknown. I was going to dive in and become a full-time healing junkie.