We are more capable of turning around our global health crisis than we think.

Gut health is the key to overall health.

Don't shrink to meet the expectations of others, grow to become the person you want to be.

No matter how you feel, you made progress today.

I am so frickin' cool and delicious and pretty and witty and sharp! I love every inch of me! Who wouldn't?

We are more capable of turning around our global health crisis than we think.

You can't please everyone. When you're too focused on living up to other people's standards, you aren't spending enough time raising your own. Some people may whisper, complain and judge. But for the most part, it's all in your head. People care less about your actions than you think. Why? They have their own problems!