Change is a pesky notion. For many folks, the biggest challenge in changing their eating habits isn't money, time, or education; it's reframing their connection between food and love.

I knew when I was diagnosed with cancer the only thing I could control was what I ate, what I drank and what I would think.

We're taught to solely blame our luck-of-the-draw genes for our health issues, rather than our daily habits, dietary choices, and interplay with the environment that surrounds us.

I love to breathe. Oxygen is sexy!

I'm a leftover junkie.

Change is a pesky notion. For many folks, the biggest challenge in changing their eating habits isn't money, time, or education; it's reframing their connection between food and love.

It's all mental management. Whether you can do something or not is in your head.