Change is a pesky notion. For many folks, the biggest challenge in changing their eating habits isn't money, time, or education; it's reframing their connection between food and love.

Cancer is very chaotic.

What if your purpose is to take impeccable care of yourself so that you have the energy and joy to serve others?

Stress is not...a badge of courage

We consume far too many animal products, processed and refined foods, saturated fats, and empty calories. Industries that profit from both our ignorance and our misfortune spoon-feed us confusion and deception.

I am so frickin' cool and delicious and pretty and witty and sharp! I love every inch of me! Who wouldn't?

At one of my lowest points, sugar had a painful grip on me. I'd buy/binge and then beat myself up over my behavior.