What if your purpose is to take impeccable care of yourself so that you have the energy and joy to serve others?

I'm a leftover junkie.

Cancer' is such a frightening word.

If you don’t think your anxiety, depression, sadness and stress impact your physical health, think again. All of these emotions trigger chemical reactions in your body, which can lead to inflammation and a weakened immune system. Learn how to cope, sweet friend. There will always be dark days.

Quite literally, your gut is the epicenter of your mental and physical health. If you want better immunity, efficient digestion, improved clarity and balance, focus on rebuilding your gut health

If it is made in a lab then it takes a lab to digest.

If it has a shelf life longer than you, don't eat it.