Adversity is a call to action, and your freedom lies in taking the first step. Don't worry about the entire staircase, just take one step, and then tomorrow take another.

Don't shrink to meet the expectations of others, grow to become the person you want to be.

There's a great metaphor that one of my doctors uses: If a fish is swimming in a dirty tank and it gets sick, do you take it to the vet and amputate the fin? No, you clean the water. So, I cleaned up my system. By eating organic raw greens, nuts and healthy fats, I am flooding my body with enzymes, vitamins and oxygen.

Change your plate. Change your fate.

Sleep is the best time to repair, but it's hard to get a good night's rest when we don't dial the inner chatter down.

Honestly, self-care is not fluffy - it's something we should take seriously.

Cancer' is such a frightening word.