I'm a leftover junkie.

Your self-worth has nothing to do with your craft or calling, and everything to do with how you treat yourself.

Love is healing. Love is comforting. Love is holy. Food can be all those things, too.

Don't shrink to meet the expectations of others, grow to become the person you want to be.

Direct your mind where you want it to travel instead of always going for the ride.

There's a great metaphor that one of my doctors uses: If a fish is swimming in a dirty tank and it gets sick, do you take it to the vet and amputate the fin? No, you clean the water. So, I cleaned up my system. By eating organic raw greens, nuts and healthy fats, I am flooding my body with enzymes, vitamins and oxygen.

Change your plate. Change your fate.