I'm a leftover junkie.

I am so frickin' cool and delicious and pretty and witty and sharp! I love every inch of me! Who wouldn't?

If your meals consistently revolve around corpse multiple times daily, you might become one sooner than you planned.

Gut health is the key to overall health.

Your self-worth has nothing to do with your craft or calling, and everything to do with how you treat yourself.

When we truly embrace acceptance, that's when our body exhales and can begin healing.

Quite literally, your gut is the epicenter of your mental and physical health. If you want better immunity, efficient digestion, improved clarity and balance, focus on rebuilding your gut health