Gut health is the key to overall health.
Eventually cancer becomes just another annoying thing that you deal with, you know, like cellulite.
I cherish my work and all of my readers.
Whether you're reaching for one of your favorite cookbooks or just winging it, do your best to keep a well-stocked arsenal of healthy ingredients at your disposal. At the very least, you'll always be ready to whip up a green juice or smoothie.
Direct your mind where you want it to travel instead of always going for the ride.
We're taught to solely blame our luck-of-the-draw genes for our health issues, rather than our daily habits, dietary choices, and interplay with the environment that surrounds us.