No matter how you feel, you made progress today.

At one of my lowest points, sugar had a painful grip on me. I'd buy/binge and then beat myself up over my behavior.

Quite literally, your gut is the epicenter of your mental and physical health. If you want better immunity, efficient digestion, improved clarity and balance, focus on rebuilding your gut health

Trust is a core currency of any relationship. Sometimes our need to control and micromanage everything erodes our confidence in ourselves and others. The truth: People are much more capable than we think. A hearty dose of trust is often what's needed to unlock the magic. Go ahead, have faith.

Eventually cancer becomes just another annoying thing that you deal with, you know, like cellulite.

My refrigerator is powerful. In fact, it has a direct link to my overall well-being.

The only time you can change someone is when they are in diapers.