No matter how you feel, you made progress today.

Make peace with guilt. Guilt is a poisonous illusion. Many languages don't even have a word for guilt.

We consume far too many animal products, processed and refined foods, saturated fats, and empty calories. Industries that profit from both our ignorance and our misfortune spoon-feed us confusion and deception.

If it has a shelf life longer than you, don't eat it.

Stress is not...a badge of courage

I am capable, confident, intelligent, resilient and in charge. Health and happiness are my birthrights and I accept with gratitude.

Gut health is the key to overall health.