No matter how you feel, you made progress today.

Change is a pesky notion. For many folks, the biggest challenge in changing their eating habits isn't money, time, or education; it's reframing their connection between food and love.

Stress is not...a badge of courage

When we truly embrace acceptance, that's when our body exhales and can begin healing.

Yes, I have cancer and it might not go away, but I can still have a future because life goes on.

What if your purpose is to take impeccable care of yourself so that you have the energy and joy to serve others?

Resolutions are exhausting. Embrace ease.