No matter how you feel, you made progress today.

We are more capable of turning around our global health crisis than we think.

Trust is a core currency of any relationship. Sometimes our need to control and micromanage everything erodes our confidence in ourselves and others. The truth: People are much more capable than we think. A hearty dose of trust is often what's needed to unlock the magic. Go ahead, have faith.

Every time I see a cardinal, I know my grandmother is with me. This regal, red bird was Grandma's favorite.

No matter how you feel, you made progress today.

What if your purpose is to take impeccable care of yourself so that you have the energy and joy to serve others?

I am capable, confident, intelligent, resilient and in charge. Health and happiness are my birthrights and I accept with gratitude.