Cancer has changed, and so have I. Life goes on, even becomes normal again. I refused to let cancer wreck my party. There are just too many cool things to do and plan and live for.

Processed foods cause inflammation, a source of most chronic illnesses as well as stress.

Quite literally, your gut is the epicenter of your mental and physical health. If you want better immunity, efficient digestion, improved clarity and balance, focus on rebuilding your gut health

Your self-worth has nothing to do with your craft or calling, and everything to do with how you treat yourself.

Life has a much bigger plan for you. Happiness is part of that plan. Health is part of that plan. Stability is part of that plan. Constant struggle is not.

My refrigerator is powerful. In fact, it has a direct link to my overall well-being.

We are more capable of turning around our global health crisis than we think.