My mom always said I liked to stir the pot with a glittering spoon.

When you're the conscious captain in your kitchen, you'll feel better mentally and physically.

My refrigerator is powerful. In fact, it has a direct link to my overall well-being.

When we truly embrace acceptance, that's when our body exhales and can begin healing.

I am safe and secure. I exhale any anxiety and inhale calm. As my world expands so do my heart and mind. I am willing to stay open and accept all the miracles and abundance the universe has to offer me.

Trust is a core currency of any relationship. Sometimes our need to control and micromanage everything erodes our confidence in ourselves and others. The truth: People are much more capable than we think. A hearty dose of trust is often what's needed to unlock the magic. Go ahead, have faith.

No matter how you feel, you made progress today.