Resolutions are exhausting. Embrace ease.

Quite literally, your gut is the epicenter of your mental and physical health. If you want better immunity, efficient digestion, improved clarity and balance, focus on rebuilding your gut health

Gut health is the key to overall health.

Adversity is a call to action, and your freedom lies in taking the first step. Don't worry about the entire staircase, just take one step, and then tomorrow take another.

Find your bliss and your joy, know that you are a white light disco ball with no ceilings and no limitations.

If it has a shelf life longer than you, don't eat it.

Eventually cancer becomes just another annoying thing that you deal with, you know, like cellulite.