Make space in your life, space for health and happiness

The goal isn't to be restrictive or tight about what passes through the altar (your mouth) and into the temple (your body). It's to create sustainable and consistent energy for every deserving cell in your body. That, my friends, is true love.

Gut health is the key to overall health.

Every time I see a cardinal, I know my grandmother is with me. This regal, red bird was Grandma's favorite.

I am safe and secure. I exhale any anxiety and inhale calm. As my world expands so do my heart and mind. I am willing to stay open and accept all the miracles and abundance the universe has to offer me.

When you're the conscious captain in your kitchen, you'll feel better mentally and physically.

I tell people, 'I have a Ph.D. from Google University.