At one of my lowest points, sugar had a painful grip on me. I'd buy/binge and then beat myself up over my behavior.
Change your plate. Change your fate.
I love to breathe. Oxygen is sexy!
Learn how to cope, sweet friend. There will always be dark days ahead.
Are the people in your life inspiring you or tiring you?
Sleep is the best time to repair, but it's hard to get a good night's rest when we don't dial the inner chatter down.