I know that if I scare myself once a day, I'm a better person.

When I fly to Chile to surf or go snowboarding in Russia or some other adventure, I try to include the family when I can and go see friends along the way.

The biggest sin in the world would be if I lost my love for the ocean.

There needs to be a reason to go, so you go deeper into whatever place you're visiting to find those unforgettable experiences.

The amount of things you can do with a kettlebell is unsurpassed by any other training equipment - dumbbells, resistance machines, free weights.

In Hawaii, the environment is fabulous. In Malibu, the people are fabulous. Our family unity is tight, and we have the Pacific Ocean outside our door in both places, so there is consistency.

People always ask me when they see me working out, "What are you training for?" The answer is I'm training for life.