The amount of things you can do with a kettlebell is unsurpassed by any other training equipment - dumbbells, resistance machines, free weights.

All training does is get us back what we lost when we stopped having to hunt down our food. Our bodies are built for it already.

If you can look at one of these waves and you don't believe that there's something greater than we are, then you've got some serious analyzing to do and you should go sit under a tree for a very long time.

Make sure your worst enemy doesn't live between your two ears.

When you don't use sugar in your diet, all of the sudden fruits are really sweet. Honey is really sweet. Your taste buds change. I'm not psycho never have anything sweet, because that takes too much energy. The stress on your body just isn't worth it.

Fortunately, I was given an incredible foundation from my independent mother. She showed me what was possible from a strong, loving woman.

The idea is to become an old wizard; to live a long and fruitful life and have family and be healthy and enjoy the ride. And speaking of the ride, why not let it rip, at least a little bit? Everyone I know who's really stoked about getting out of bed in the morning does that to some extent.