Wiping out is an underappreciated skill.

Fortunately, I was given an incredible foundation from my independent mother. She showed me what was possible from a strong, loving woman.

The amount of things you can do with a kettlebell is unsurpassed by any other training equipment - dumbbells, resistance machines, free weights.

For those searching for something more than just the norm. We lay it all down, including what others call sanity, for just a few moments on waves larger than life. We do this because we know there is still something greater than all of us. Something that inspires us spiritually. We start going down hill, when we stop taking risks.

You have to decide what level you want to participate in your children's lives. The more you do, the better your relationship is going to be. You have to listen to your instincts. You know when it's time to lay down the law.

I'm the dad, the cleanup guy. I deal with the bigger messes. But I also provide more adventures and excitement. It works out.

Life with three daughters can be nerve-wracking, but it's amazing to be loved by so many different women.