People always ask me when they see me working out, "What are you training for?" The answer is I'm training for life.

You have to decide what level you want to participate in your children's lives. The more you do, the better your relationship is going to be. You have to listen to your instincts. You know when it's time to lay down the law.

Wiping out is an underappreciated skill.

Travel's the great educator, especially for the girls. You can't put a value on it.

When you don't use sugar in your diet, all of the sudden fruits are really sweet. Honey is really sweet. Your taste buds change. I'm not psycho never have anything sweet, because that takes too much energy. The stress on your body just isn't worth it.

In Hawaii, the environment is fabulous. In Malibu, the people are fabulous. Our family unity is tight, and we have the Pacific Ocean outside our door in both places, so there is consistency.

I'm the dad, the cleanup guy. I deal with the bigger messes. But I also provide more adventures and excitement. It works out.