People always ask me when they see me working out, "What are you training for?" The answer is I'm training for life.

We're all equal before a wave.

The amount of things you can do with a kettlebell is unsurpassed by any other training equipment - dumbbells, resistance machines, free weights.

People always ask me when they see me working out, "What are you training for?" The answer is I'm training for life.

Do not be afraid of death. Be afraid of the half-lived life!

I do need to travel with a purpose, though. I can't go somewhere to just hang out with friends.

I'm the dad, the cleanup guy. I deal with the bigger messes. But I also provide more adventures and excitement. It works out.