I'm the dad, the cleanup guy. I deal with the bigger messes. But I also provide more adventures and excitement. It works out.

The idea is to become an old wizard; to live a long and fruitful life and have family and be healthy and enjoy the ride. And speaking of the ride, why not let it rip, at least a little bit? Everyone I know who's really stoked about getting out of bed in the morning does that to some extent.

You have to decide what level you want to participate in your children's lives. The more you do, the better your relationship is going to be. You have to listen to your instincts. You know when it's time to lay down the law.

We are our own worst inhibitors

The amount of things you can do with a kettlebell is unsurpassed by any other training equipment - dumbbells, resistance machines, free weights.

Fortunately, I was given an incredible foundation from my independent mother. She showed me what was possible from a strong, loving woman.

I know that if I scare myself once a day, I'm a better person.