Every guy has different strengths in the NFL. Receivers are different, running backs are different, but they all have that one thing that they do thats special: that thing that keeps them on the roster every year.

Every man has to know what they like, and what their goals are, before creating their own diet.

Guys respect other guys who get it done on the field, play through adversity, and come through when it matters most.

When success finds you, it's because you were looking for it.

I'm honest with myself how I feel. If I feel good, I feel good. If I don't - if I'm tight - I don't just try to muscle through everything, because you've got to be a little bit smarter.

I believe in goal-setting. I don't care what it is. If you want to drop 10 pounds, increase your bench press, jump higher, or win a Super Bowl, you have to set that goal for yourself before you go out and achieve it. I think you have to regulate it, and see how you're building toward it every single day. Am I getting closer to that ultimate goal? Am I doing everything I possibly can today to be successful? I'm always very cognitive of my goals.

I do what I'm coached to do. That's part of being a team leader and captain. The job will change week in and week out, and it's not for you to question what your job is - it's to go out there and execute your assignments.