Every guy has different strengths in the NFL. Receivers are different, running backs are different, but they all have that one thing that they do thats special: that thing that keeps them on the roster every year.

I love to see new things, and I love to learn. I always learn so much when I travel - that's the best thing.

Guys respect other guys who get it done on the field, play through adversity, and come through when it matters most.

I believe in goal-setting. I don't care what it is. If you want to drop 10 pounds, increase your bench press, jump higher, or win a Super Bowl, you have to set that goal for yourself before you go out and achieve it. I think you have to regulate it, and see how you're building toward it every single day. Am I getting closer to that ultimate goal? Am I doing everything I possibly can today to be successful? I'm always very cognitive of my goals.

I can never let the guy across from me be in better shape. I have to be the best-conditioned guy.

You can lead in multiple ways. I try and lead by example, and make sure that I'm always accountable to my teammates. That starts off with my commitment to waking up early, training hard, lifting weights, and running. It's in my nutrition. It's just making sure I always put myself in the best possible position.

I do what I'm coached to do. That's part of being a team leader and captain. The job will change week in and week out, and it's not for you to question what your job is - it's to go out there and execute your assignments.