I would much rather sit on the floor. Very rarely do I find a table and a chair that is comfortable. But the floor is comfortable.

Be a little kinder to each other.

One asana is strong, then again another is very soft and gentle. So you have this modulation from one asana to another, just as you have from one feeling to another. Then they all, of course, make you lighter, give you space. I feel that space is what I get and receive and like to have - space inside which makes more space for openness outside.

Healthy attention is to improve what can be improved and to accept what we cannot improve.

Addiction to food is unfortunately really grave, also to alcohol or to anything else.

The practice of yoga certainly is a fantastic practice. I only wish I would do it more. I find I can do it alone but it is much better if I have some guidance. Although I can do it alone it is a little bit sloppy. Ultimately, all of those techniques try to bring more oxygen to the brain. We can think and love better if we have more oxygen.

Love your heart. It really is to love yourself to begin with and help everybody else in doing the same. But the heart being the center.