I think the biggest shift has been in realizing how much more we are creating our life than we realize. That was sort of the epiphany to me.

When I meditate in the morning, it really changes my day and my relationship with my day.

There's just something about getting up, putting it out there, and getting this exchange of energy. Whether your audience is a camera lens, or live theater, or whatever it is, just putting that out there and getting it back is just an honor.

Awareness is the key to everything. I think it's important to be aware of how you feel. How do you feel after you exercise? How do you feel after you eat something? I try to be mindful of the food I'm putting in my body, the products I use, and what I put in or on my body.

Ultimately everyone, no matter who you are, we all at our core want to just know that we matter.

I would say what makes me vulnerable is when I allow my mind to spiral. You know? When I start not being in the present moment and I start skipping ahead and picturing my daughter driving on the freeway on a late saturday night.

Part of my journey is sort of learning the ways that I'm unconsciously blocked and trying to open them up. I'm a complete "work in progress" in that area.