A systemic cleansing and detox is definitely the way to go after each holiday. It is the key to fighting high blood pressure, heart disease, cancer, and other health-related illnesses.

Exercise to stimulate, not to annihilate. The world wasn't formed in a day, and neither were we. Set small goals and build upon them.

The muscle and the mind must become one. One without the other is zero

When little old ladies recognize a guy who was Mr. Olympia, that's saying something. That means I've been able to cross lines as far as marketability is concerned.

When your goal is to put on muscle mass you must increase your calorie intake as you increase the activity level being given to the muscle

Stimulate don't Annihilate.

Muscle and water is critical in burning fat.