Exercise is one of the best ways in preventing the rapid growth of obesity in America.

Beginning with exercise, the best training program available for real results is circuit training.

When little old ladies recognize a guy who was Mr. Olympia, that's saying something. That means I've been able to cross lines as far as marketability is concerned.

Stimulate don't Annihilate.

More than ever, we as parents and a nation must do something about the growth of obesity in our children. We must do more than just talk, we must be concerned enough to act.

When your goal is to put on muscle mass you must increase your calorie intake as you increase the activity level being given to the muscle

Exercise to stimulate, not to annihilate. The world wasn't formed in a day, and neither were we. Set small goals and build upon them.