Exercise is one of the best ways in preventing the rapid growth of obesity in America.

When little old ladies recognize a guy who was Mr. Olympia, that's saying something. That means I've been able to cross lines as far as marketability is concerned.

The muscle and the mind must become one. One without the other is zero

As the proud father of two teens and past Chairman to the Presidents Council on Physical Fitness and Sports, I am committed to educating parents and especially young people on ways to live a long, healthy and active life.

Stimulate don't Annihilate.

Enrolling your child in a recreational sport sponsored by your neighborhood recreation community centers is a great way to keep kids active.

Parents must lead by example. Don't use the cliche; do as I say and not as I do. We are our children's first and most important role models.