Exercise is one of the best ways in preventing the rapid growth of obesity in America.

PR is extremely important, and being able to use it in the right way means everything. You have to market your success

Rule of thumb: Eat for what you're going to be doing, and not for what you have done. Don't take in more than you're willing to burn off.

Most kids will not volunteer to eat veggies. At times you must step up to the plate and enforce the rule of authority as a parent.

When little old ladies recognize a guy who was Mr. Olympia, that's saying something. That means I've been able to cross lines as far as marketability is concerned.

When your goal is to put on muscle mass you must increase your calorie intake as you increase the activity level being given to the muscle

As the proud father of two teens and past Chairman to the Presidents Council on Physical Fitness and Sports, I am committed to educating parents and especially young people on ways to live a long, healthy and active life.