Most kids will not volunteer to eat veggies. At times you must step up to the plate and enforce the rule of authority as a parent.

When little old ladies recognize a guy who was Mr. Olympia, that's saying something. That means I've been able to cross lines as far as marketability is concerned.

PR is extremely important, and being able to use it in the right way means everything. You have to market your success

Exercise to stimulate, not to annihilate. The world wasn't formed in a day, and neither were we. Set small goals and build upon them.

Parents must lead by example. Don't use the cliche; do as I say and not as I do. We are our children's first and most important role models.

The only way to isolate specific back muscles - whether it is upper. or lower back - or make any progress is through the power of the mind-muscle connection.

When doing your aerobic exercise, go at a comfortable pace until you've developed more stamina.