Most kids will not volunteer to eat veggies. At times you must step up to the plate and enforce the rule of authority as a parent.

As the proud father of two teens and past Chairman to the Presidents Council on Physical Fitness and Sports, I am committed to educating parents and especially young people on ways to live a long, healthy and active life.

I've watched a lot of guys through the years, and they hold their breath until they finally win The Big One, thinking then they can exhale and chill out. You have to breathe through life, man. Have fun

Beginning with exercise, the best training program available for real results is circuit training.

Exercise to stimulate, not to annihilate. The world wasn't formed in a day, and neither were we. Set small goals and build upon them.

Exercise is one of the best ways in preventing the rapid growth of obesity in America.

Walking is great to be used as an exercise program.