Most kids will not volunteer to eat veggies. At times you must step up to the plate and enforce the rule of authority as a parent.

Recent studies have revealed that children 8-10 years old are being diagnosed with Type II diabetes, high cholesterol, and high blood pressure at an alarming rate

But you can't just sit around the fireplace and sip Cokes and eat pretzels and get an attitude of confidence. You have to put in hard work.

When doing your aerobic exercise, go at a comfortable pace until you've developed more stamina.

When little old ladies recognize a guy who was Mr. Olympia, that's saying something. That means I've been able to cross lines as far as marketability is concerned.

When exercising, be sure to focus your attention on what you are doing.

Stimulate don't Annihilate.