PR is extremely important, and being able to use it in the right way means everything. You have to market your success

The circuit training program along with a healthy clean diet is the way to excellent results.

Recent studies have revealed that children 8-10 years old are being diagnosed with Type II diabetes, high cholesterol, and high blood pressure at an alarming rate

The only way to isolate specific back muscles - whether it is upper. or lower back - or make any progress is through the power of the mind-muscle connection.

To be physically fit is just a small aspect. You can be a beautiful physical specimen, but you're empty as far as what it takes to be a person, and that shows up real fast

PR is extremely important, and being able to use it in the right way means everything. You have to market your success

When your goal is to put on muscle mass you must increase your calorie intake as you increase the activity level being given to the muscle