PR is extremely important, and being able to use it in the right way means everything. You have to market your success

When your goal is to put on muscle mass you must increase your calorie intake as you increase the activity level being given to the muscle

Enrolling your child in a recreational sport sponsored by your neighborhood recreation community centers is a great way to keep kids active.

The muscle and the mind must become one. One without the other is zero

Circuit training consists of doing resistant movements combined with an aerobic activity (jogging in place, jump rope, jumping jacks, etc.).

As the proud father of two teens and past Chairman to the Presidents Council on Physical Fitness and Sports, I am committed to educating parents and especially young people on ways to live a long, healthy and active life.

The circuit training program along with a healthy clean diet is the way to excellent results.