PR is extremely important, and being able to use it in the right way means everything. You have to market your success

Circuit training consists of doing resistant movements combined with an aerobic activity (jogging in place, jump rope, jumping jacks, etc.).

Recent studies have revealed that children 8-10 years old are being diagnosed with Type II diabetes, high cholesterol, and high blood pressure at an alarming rate

Exercise to stimulate, not to annihilate. The world wasn't formed in a day, and neither were we. Set small goals and build upon them.

Walking is great to be used as an exercise program.

I know that God gave me the blessing to use, to bring honor and glory to Him, and to use to impact the lives of people.

Stimulate don't Annihilate.