When doing your aerobic exercise, go at a comfortable pace until you've developed more stamina.

Enrolling your child in a recreational sport sponsored by your neighborhood recreation community centers is a great way to keep kids active.

Recent studies have revealed that children 8-10 years old are being diagnosed with Type II diabetes, high cholesterol, and high blood pressure at an alarming rate

But you can't just sit around the fireplace and sip Cokes and eat pretzels and get an attitude of confidence. You have to put in hard work.

When doing your aerobic exercise, go at a comfortable pace until you've developed more stamina.

PR is extremely important, and being able to use it in the right way means everything. You have to market your success

More than ever, we as parents and a nation must do something about the growth of obesity in our children. We must do more than just talk, we must be concerned enough to act.