Enrolling your child in a recreational sport sponsored by your neighborhood recreation community centers is a great way to keep kids active.
Lee HaneyRecent studies have revealed that children 8-10 years old are being diagnosed with Type II diabetes, high cholesterol, and high blood pressure at an alarming rate
Lee HaneyBut you can't just sit around the fireplace and sip Cokes and eat pretzels and get an attitude of confidence. You have to put in hard work.
Lee HaneyWhen doing your aerobic exercise, go at a comfortable pace until you've developed more stamina.
Lee Haney