As the proud father of two teens and past Chairman to the Presidents Council on Physical Fitness and Sports, I am committed to educating parents and especially young people on ways to live a long, healthy and active life.

Exercise to stimulate, not to annihilate. The world wasn't formed in a day, and neither were we. Set small goals and build upon them.

I know that God gave me the blessing to use, to bring honor and glory to Him, and to use to impact the lives of people.

Recent studies have revealed that children 8-10 years old are being diagnosed with Type II diabetes, high cholesterol, and high blood pressure at an alarming rate

When your goal is to put on muscle mass you must increase your calorie intake as you increase the activity level being given to the muscle

As the proud father of two teens and past Chairman to the Presidents Council on Physical Fitness and Sports, I am committed to educating parents and especially young people on ways to live a long, healthy and active life.

Enrolling your child in a recreational sport sponsored by your neighborhood recreation community centers is a great way to keep kids active.