As the proud father of two teens and past Chairman to the Presidents Council on Physical Fitness and Sports, I am committed to educating parents and especially young people on ways to live a long, healthy and active life.

Most kids will not volunteer to eat veggies. At times you must step up to the plate and enforce the rule of authority as a parent.

Enrolling your child in a recreational sport sponsored by your neighborhood recreation community centers is a great way to keep kids active.

Beginning with exercise, the best training program available for real results is circuit training.

Exercise to stimulate, not to annihilate. The world wasn't formed in a day, and neither were we. Set small goals and build upon them.

Walking is great to be used as an exercise program.

As the proud father of two teens and past Chairman to the Presidents Council on Physical Fitness and Sports, I am committed to educating parents and especially young people on ways to live a long, healthy and active life.