Muscle and water is critical in burning fat.

When doing your aerobic exercise, go at a comfortable pace until you've developed more stamina.

Circuit training consists of doing resistant movements combined with an aerobic activity (jogging in place, jump rope, jumping jacks, etc.).

When your goal is to put on muscle mass you must increase your calorie intake as you increase the activity level being given to the muscle

But you can't just sit around the fireplace and sip Cokes and eat pretzels and get an attitude of confidence. You have to put in hard work.

PR is extremely important, and being able to use it in the right way means everything. You have to market your success

Most kids will not volunteer to eat veggies. At times you must step up to the plate and enforce the rule of authority as a parent.