Muscle and water is critical in burning fat.

Rule of thumb: Eat for what you're going to be doing, and not for what you have done. Don't take in more than you're willing to burn off.

I've watched a lot of guys through the years, and they hold their breath until they finally win The Big One, thinking then they can exhale and chill out. You have to breathe through life, man. Have fun

The only way to isolate specific back muscles - whether it is upper. or lower back - or make any progress is through the power of the mind-muscle connection.

Beginning with exercise, the best training program available for real results is circuit training.

Muscle and water is critical in burning fat.

Walking is great to be used as an exercise program.