Muscle and water is critical in burning fat.

Most kids will not volunteer to eat veggies. At times you must step up to the plate and enforce the rule of authority as a parent.

When exercising, be sure to focus your attention on what you are doing.

Enrolling your child in a recreational sport sponsored by your neighborhood recreation community centers is a great way to keep kids active.

When doing your aerobic exercise, go at a comfortable pace until you've developed more stamina.

To be physically fit is just a small aspect. You can be a beautiful physical specimen, but you're empty as far as what it takes to be a person, and that shows up real fast

Beginning with exercise, the best training program available for real results is circuit training.