Muscle and water is critical in burning fat.

Exercise to stimulate, not to annihilate. The world wasn't formed in a day, and neither were we. Set small goals and build upon them.

Exercise is one of the best ways in preventing the rapid growth of obesity in America.

The circuit training program along with a healthy clean diet is the way to excellent results.

PR is extremely important, and being able to use it in the right way means everything. You have to market your success

I know that God gave me the blessing to use, to bring honor and glory to Him, and to use to impact the lives of people.

More than ever, we as parents and a nation must do something about the growth of obesity in our children. We must do more than just talk, we must be concerned enough to act.