When exercising, be sure to focus your attention on what you are doing.

The only way to isolate specific back muscles - whether it is upper. or lower back - or make any progress is through the power of the mind-muscle connection.

But you can't just sit around the fireplace and sip Cokes and eat pretzels and get an attitude of confidence. You have to put in hard work.

Parents must lead by example. Don't use the cliche; do as I say and not as I do. We are our children's first and most important role models.

The circuit training program along with a healthy clean diet is the way to excellent results.

The muscle and the mind must become one. One without the other is zero

Exercise is one of the best ways in preventing the rapid growth of obesity in America.