When exercising, be sure to focus your attention on what you are doing.

To be physically fit is just a small aspect. You can be a beautiful physical specimen, but you're empty as far as what it takes to be a person, and that shows up real fast

I know that God gave me the blessing to use, to bring honor and glory to Him, and to use to impact the lives of people.

Enrolling your child in a recreational sport sponsored by your neighborhood recreation community centers is a great way to keep kids active.

The circuit training program along with a healthy clean diet is the way to excellent results.

More than ever, we as parents and a nation must do something about the growth of obesity in our children. We must do more than just talk, we must be concerned enough to act.

When your goal is to put on muscle mass you must increase your calorie intake as you increase the activity level being given to the muscle