To be physically fit is just a small aspect. You can be a beautiful physical specimen, but you're empty as far as what it takes to be a person, and that shows up real fast

Parents must lead by example. Don't use the cliche; do as I say and not as I do. We are our children's first and most important role models.

The muscle and the mind must become one. One without the other is zero

Circuit training consists of doing resistant movements combined with an aerobic activity (jogging in place, jump rope, jumping jacks, etc.).

When doing your aerobic exercise, go at a comfortable pace until you've developed more stamina.

Walking is great to be used as an exercise program.

To be physically fit is just a small aspect. You can be a beautiful physical specimen, but you're empty as far as what it takes to be a person, and that shows up real fast