To be physically fit is just a small aspect. You can be a beautiful physical specimen, but you're empty as far as what it takes to be a person, and that shows up real fast

I know that God gave me the blessing to use, to bring honor and glory to Him, and to use to impact the lives of people.

When little old ladies recognize a guy who was Mr. Olympia, that's saying something. That means I've been able to cross lines as far as marketability is concerned.

When doing your aerobic exercise, go at a comfortable pace until you've developed more stamina.

Walking is great to be used as an exercise program.

Muscle and water is critical in burning fat.

More than ever, we as parents and a nation must do something about the growth of obesity in our children. We must do more than just talk, we must be concerned enough to act.