To be physically fit is just a small aspect. You can be a beautiful physical specimen, but you're empty as far as what it takes to be a person, and that shows up real fast

I know that God gave me the blessing to use, to bring honor and glory to Him, and to use to impact the lives of people.

Exercise is one of the best ways in preventing the rapid growth of obesity in America.

When your goal is to put on muscle mass you must increase your calorie intake as you increase the activity level being given to the muscle

Stimulate don't Annihilate.

The circuit training program along with a healthy clean diet is the way to excellent results.

I've watched a lot of guys through the years, and they hold their breath until they finally win The Big One, thinking then they can exhale and chill out. You have to breathe through life, man. Have fun