I've watched a lot of guys through the years, and they hold their breath until they finally win The Big One, thinking then they can exhale and chill out. You have to breathe through life, man. Have fun

When your goal is to put on muscle mass you must increase your calorie intake as you increase the activity level being given to the muscle

Walking is great to be used as an exercise program.

When exercising, be sure to focus your attention on what you are doing.

Exercise to stimulate, not to annihilate. The world wasn't formed in a day, and neither were we. Set small goals and build upon them.

Circuit training consists of doing resistant movements combined with an aerobic activity (jogging in place, jump rope, jumping jacks, etc.).

When doing your aerobic exercise, go at a comfortable pace until you've developed more stamina.