Beginning with exercise, the best training program available for real results is circuit training.

Circuit training consists of doing resistant movements combined with an aerobic activity (jogging in place, jump rope, jumping jacks, etc.).

I know that God gave me the blessing to use, to bring honor and glory to Him, and to use to impact the lives of people.

To be physically fit is just a small aspect. You can be a beautiful physical specimen, but you're empty as far as what it takes to be a person, and that shows up real fast

The muscle and the mind must become one. One without the other is zero

Recent studies have revealed that children 8-10 years old are being diagnosed with Type II diabetes, high cholesterol, and high blood pressure at an alarming rate

Walking is great to be used as an exercise program.