Beginning with exercise, the best training program available for real results is circuit training.

Stimulate don't Annihilate.

But you can't just sit around the fireplace and sip Cokes and eat pretzels and get an attitude of confidence. You have to put in hard work.

PR is extremely important, and being able to use it in the right way means everything. You have to market your success

The only way to isolate specific back muscles - whether it is upper. or lower back - or make any progress is through the power of the mind-muscle connection.

When exercising, be sure to focus your attention on what you are doing.

Rule of thumb: Eat for what you're going to be doing, and not for what you have done. Don't take in more than you're willing to burn off.