Beginning with exercise, the best training program available for real results is circuit training.

Stimulate don't Annihilate.

The only way to isolate specific back muscles - whether it is upper. or lower back - or make any progress is through the power of the mind-muscle connection.

Most kids will not volunteer to eat veggies. At times you must step up to the plate and enforce the rule of authority as a parent.

PR is extremely important, and being able to use it in the right way means everything. You have to market your success

When exercising, be sure to focus your attention on what you are doing.

As the proud father of two teens and past Chairman to the Presidents Council on Physical Fitness and Sports, I am committed to educating parents and especially young people on ways to live a long, healthy and active life.