Beginning with exercise, the best training program available for real results is circuit training.

The circuit training program along with a healthy clean diet is the way to excellent results.

Beginning with exercise, the best training program available for real results is circuit training.

When little old ladies recognize a guy who was Mr. Olympia, that's saying something. That means I've been able to cross lines as far as marketability is concerned.

More than ever, we as parents and a nation must do something about the growth of obesity in our children. We must do more than just talk, we must be concerned enough to act.

Walking is great to be used as an exercise program.

But you can't just sit around the fireplace and sip Cokes and eat pretzels and get an attitude of confidence. You have to put in hard work.