Beginning with exercise, the best training program available for real results is circuit training.
Stimulate don't Annihilate.
When exercising, be sure to focus your attention on what you are doing.
I've watched a lot of guys through the years, and they hold their breath until they finally win The Big One, thinking then they can exhale and chill out. You have to breathe through life, man. Have fun
Walking is great to be used as an exercise program.
With all of the holiday cheer in the air, it's easy to overlook the ingredients in the foods. Ingredients such as salt, sugar, and fat - all of which leads to diseases such as high blood pressure, diabetes, strokes, heart disease, and cancer.