Beginning with exercise, the best training program available for real results is circuit training.

Most kids will not volunteer to eat veggies. At times you must step up to the plate and enforce the rule of authority as a parent.

When your goal is to put on muscle mass you must increase your calorie intake as you increase the activity level being given to the muscle

More than ever, we as parents and a nation must do something about the growth of obesity in our children. We must do more than just talk, we must be concerned enough to act.

When doing your aerobic exercise, go at a comfortable pace until you've developed more stamina.

With all of the holiday cheer in the air, it's easy to overlook the ingredients in the foods. Ingredients such as salt, sugar, and fat - all of which leads to diseases such as high blood pressure, diabetes, strokes, heart disease, and cancer.

I know that God gave me the blessing to use, to bring honor and glory to Him, and to use to impact the lives of people.