Beginning with exercise, the best training program available for real results is circuit training.

When your goal is to put on muscle mass you must increase your calorie intake as you increase the activity level being given to the muscle

Stimulate don't Annihilate.

More than ever, we as parents and a nation must do something about the growth of obesity in our children. We must do more than just talk, we must be concerned enough to act.

A systemic cleansing and detox is definitely the way to go after each holiday. It is the key to fighting high blood pressure, heart disease, cancer, and other health-related illnesses.

PR is extremely important, and being able to use it in the right way means everything. You have to market your success

Muscle and water is critical in burning fat.