Walking is great to be used as an exercise program.

The circuit training program along with a healthy clean diet is the way to excellent results.

More than ever, we as parents and a nation must do something about the growth of obesity in our children. We must do more than just talk, we must be concerned enough to act.

As the proud father of two teens and past Chairman to the Presidents Council on Physical Fitness and Sports, I am committed to educating parents and especially young people on ways to live a long, healthy and active life.

I've watched a lot of guys through the years, and they hold their breath until they finally win The Big One, thinking then they can exhale and chill out. You have to breathe through life, man. Have fun

PR is extremely important, and being able to use it in the right way means everything. You have to market your success

When your goal is to put on muscle mass you must increase your calorie intake as you increase the activity level being given to the muscle