Walking is great to be used as an exercise program.

The circuit training program along with a healthy clean diet is the way to excellent results.

Walking is great to be used as an exercise program.

But you can't just sit around the fireplace and sip Cokes and eat pretzels and get an attitude of confidence. You have to put in hard work.

Exercise to stimulate, not to annihilate. The world wasn't formed in a day, and neither were we. Set small goals and build upon them.

Circuit training consists of doing resistant movements combined with an aerobic activity (jogging in place, jump rope, jumping jacks, etc.).

I know that God gave me the blessing to use, to bring honor and glory to Him, and to use to impact the lives of people.