Stimulate don't Annihilate.

The circuit training program along with a healthy clean diet is the way to excellent results.

Circuit training consists of doing resistant movements combined with an aerobic activity (jogging in place, jump rope, jumping jacks, etc.).

Muscle and water is critical in burning fat.

I know that God gave me the blessing to use, to bring honor and glory to Him, and to use to impact the lives of people.

When exercising, be sure to focus your attention on what you are doing.

When doing your aerobic exercise, go at a comfortable pace until you've developed more stamina.