You may not have chosen what is happening to your body, but you can choose how you respond.

Freedom, which is an aspect of health, remains impossible as long as we perceive our bodies as a complete definition of ourselves.

Most people believe they know what it is that would make them happy, and what it is that they should get rid of in order to be happy. Unfortunately, few actually do.

One of the most liberating personal discoveries I have made is the knowledge that whenever I am upset, there is another way of looking at any situation, person, or condition.

What if happiness is in fact more about remembering who we are, rather than attempting to change anything or anyone at all?

It is impossible to hold a grudge and have peace of mind at the same time. It would be like trying to have day and night exist in the same moment.

You can learn to direct yourself to be peaceful inside regardless of what is happening with your body.