What if happiness is in fact more about remembering who we are, rather than attempting to change anything or anyone at all?

Though few would admit it, most of the time, when people are upset they don't actually want to feel differently, they want agreement and ways to make a situation, condition, or person change.

Within Inspirational Psychology, health doesn't refer to just the state of the body, but also the state of the mind, which affects the body.

It is impossible to hold a grudge and have peace of mind at the same time. It would be like trying to have day and night exist in the same moment.

Most of us, if we are truly honest with ourselves, have an ever-evolving and ever-growing list of what we think we must change in order to be at peace or to be happy.

You can learn to direct yourself to be peaceful inside regardless of what is happening with your body.

Freedom rests on finding the meaning and lessons even in our greatest pain.