The body can limit our ability to experience life to the fullest, especially if we identify ourselves as being only our bodies.

You can learn to direct yourself to be peaceful inside regardless of what is happening with your body.

Most people believe they know what it is that would make them happy, and what it is that they should get rid of in order to be happy. Unfortunately, few actually do.

One of the most liberating personal discoveries I have made is the knowledge that whenever I am upset, there is another way of looking at any situation, person, or condition.

Freedom rests on finding the meaning and lessons even in our greatest pain.

The core of who you are, your true nature, is Love.

There is never a circumstance, no matter how catastrophic, that also does not hold within it an opportunity to better things, to better yourself. Every moment brings with it an opportunity to love, to forgive, to grow beyond your shortcomings.