The body can limit our ability to experience life to the fullest, especially if we identify ourselves as being only our bodies.

The paradox of acceptance: When our mind becomes less attached and dependent on things being a certain way our happiness in life dramatically improves.

You may not have chosen what is happening to your body, but you can choose how you respond.

It is impossible to hold a grudge and have peace of mind at the same time. It would be like trying to have day and night exist in the same moment.

How important is it really that you feel satisfied right now for 2 minutes, compared to getting yourself free from addiction forever?

Though few would admit it, most of the time, when people are upset they don't actually want to feel differently, they want agreement and ways to make a situation, condition, or person change.

One of the most liberating personal discoveries I have made is the knowledge that whenever I am upset, there is another way of looking at any situation, person, or condition.