The body can limit our ability to experience life to the fullest, especially if we identify ourselves as being only our bodies.

It is impossible to hold a grudge and have peace of mind at the same time. It would be like trying to have day and night exist in the same moment.

Most people believe they know what it is that would make them happy, and what it is that they should get rid of in order to be happy. Unfortunately, few actually do.

Becoming less focused on the past and future and not resisting the moment is how to overcome fear, physical pain, and all suffering.

The paradox of acceptance: When our mind becomes less attached and dependent on things being a certain way our happiness in life dramatically improves.

The body can limit our ability to experience life to the fullest, especially if we identify ourselves as being only our bodies.

The core of who you are, your true nature, is Love.