The body can limit our ability to experience life to the fullest, especially if we identify ourselves as being only our bodies.

Most of us, if we are truly honest with ourselves, have an ever-evolving and ever-growing list of what we think we must change in order to be at peace or to be happy.

Forgiveness is essential to health, growth, and healing.

Becoming less focused on the past and future and not resisting the moment is how to overcome fear, physical pain, and all suffering.

What if happiness is in fact more about remembering who we are, rather than attempting to change anything or anyone at all?

Essentially, what the most important questions we can ever ask ourselves are, "Who am I? Who are we all? What do we share, and what is our purpose here? How do we discover meaning?" Addressing these questions is the core of Inspirational Psychology.

One of the most liberating personal discoveries I have made is the knowledge that whenever I am upset, there is another way of looking at any situation, person, or condition.