The body can limit our ability to experience life to the fullest, especially if we identify ourselves as being only our bodies.

When the mind no longer sees itself as a body, forever in bondage to the body, the mind can be free and at peace even when we are physically sick.

Happiness is more about removing the blocks to Love and remembering who you are than changing your situation or another person.

Many people live in a self-imposed prison and don't even know it.

What many fail to realize is that being attached to what we think we want and don't have while resisting what is happening in the moment is the cause, not the cure, of much personal suffering and interpersonal conflict.

Though few would admit it, most of the time, when people are upset they don't actually want to feel differently, they want agreement and ways to make a situation, condition, or person change.

The paradox of acceptance: When our mind becomes less attached and dependent on things being a certain way our happiness in life dramatically improves.