The body can limit our ability to experience life to the fullest, especially if we identify ourselves as being only our bodies.

Resistance is a result of our mind being attached to having things a certain way rather than the way they actually are. It is a mental habit of the ego that we need to become aware of in order to see the consequences. Only then can we see into our thought system and realize that nothing could be more of a waste of time than to resist and complain about what already is.

Becoming less focused on the past and future and not resisting the moment is how to overcome fear, physical pain, and all suffering.

Essentially, what the most important questions we can ever ask ourselves are, "Who am I? Who are we all? What do we share, and what is our purpose here? How do we discover meaning?" Addressing these questions is the core of Inspirational Psychology.

Most of us, if we are truly honest with ourselves, have an ever-evolving and ever-growing list of what we think we must change in order to be at peace or to be happy.

Many people live in a self-imposed prison and don't even know it.

What if nothing needs to change other than our perception of what we see?