I trust that no loving thought goes unnoticed, even when I do not see immediate gratitude or behavior changes in the other person.

If you believe you are an effect of the world around you - that your happiness is dependent on this thing or that person - then you are always going to be a victim of circumstance to one degree or another.

One of the most liberating personal discoveries I have made is the knowledge that whenever I am upset, there is another way of looking at any situation, person, or condition.

Freedom rests on finding the meaning and lessons even in our greatest pain.

Though few would admit it, most of the time, when people are upset they don't actually want to feel differently, they want agreement and ways to make a situation, condition, or person change.

Forgiveness is essential to health, growth, and healing.

The body can limit our ability to experience life to the fullest, especially if we identify ourselves as being only our bodies.