It is impossible to hold a grudge and have peace of mind at the same time. It would be like trying to have day and night exist in the same moment.

If you believe you are an effect of the world around you - that your happiness is dependent on this thing or that person - then you are always going to be a victim of circumstance to one degree or another.

You can learn to focus on love in your heart rather than the symptoms of your physical condition.

You may not have chosen what is happening to your body, but you can choose how you respond.

The body can limit our ability to experience life to the fullest, especially if we identify ourselves as being only our bodies.

How important is it really that you feel satisfied right now for 2 minutes, compared to getting yourself free from addiction forever?

What many fail to realize is that being attached to what we think we want and don't have while resisting what is happening in the moment is the cause, not the cure, of much personal suffering and interpersonal conflict.