Inspirational Psychology brings peace and choice to life even in the most difficult of situations.

I trust that no loving thought goes unnoticed, even when I do not see immediate gratitude or behavior changes in the other person.

Becoming less focused on the past and future and not resisting the moment is how to overcome fear, physical pain, and all suffering.

What many fail to realize is that being attached to what we think we want and don't have while resisting what is happening in the moment is the cause, not the cure, of much personal suffering and interpersonal conflict.

Most of us, if we are truly honest with ourselves, have an ever-evolving and ever-growing list of what we think we must change in order to be at peace or to be happy.

Freedom, which is an aspect of health, remains impossible as long as we perceive our bodies as a complete definition of ourselves.

The roots of addiction can be seen in our search for happiness in something outside of our self, be it drugs, relationships, material possessions.