Most likely, when you are upset for any reason, it is rare that you will want to quickly see the real cause of your upset or the solution, but with practice you can begin to ask yourself honestly, is it the person/situation or is it my unforgiving thoughts about this person and the past that are upsetting me?

Inspirational Psychology includes the practical application of identifying the thoughts and mistaken beliefs that cause us pain, along with a contemplative practice to discover our true nature, which is Love.

You can learn to direct yourself to be peaceful inside regardless of what is happening with your body.

Within Inspirational Psychology, health doesn't refer to just the state of the body, but also the state of the mind, which affects the body.

What if happiness is in fact more about remembering who we are, rather than attempting to change anything or anyone at all?

You can learn to focus on love in your heart rather than the symptoms of your physical condition.

It is impossible to hold a grudge and have peace of mind at the same time. It would be like trying to have day and night exist in the same moment.