Most likely, when you are upset for any reason, it is rare that you will want to quickly see the real cause of your upset or the solution, but with practice you can begin to ask yourself honestly, is it the person/situation or is it my unforgiving thoughts about this person and the past that are upsetting me?

Most people believe they know what it is that would make them happy, and what it is that they should get rid of in order to be happy. Unfortunately, few actually do.

The body can limit our ability to experience life to the fullest, especially if we identify ourselves as being only our bodies.

What if nothing needs to change other than our perception of what we see?

You can learn from your health challenge what is most important and become a better human being.

No matter how sick your body is, extending Love will reduce your suffering and aid in healing.

What if happiness is in fact more about remembering who we are, rather than attempting to change anything or anyone at all?