When we combine acceptance with self-responsibility we can then see that whenever we are in a painful or disturbing situation we have two choices: We can work compassionately to bring something positive to the situation or leave. However, the key is the mental stance that we make the choice from, and thus the first step is always accepting the moment without resistance.

What if happiness is in fact more about remembering who we are, rather than attempting to change anything or anyone at all?

How important is it really that you feel satisfied right now for 2 minutes, compared to getting yourself free from addiction forever?

Inspirational Psychology brings peace and choice to life even in the most difficult of situations.

Most people believe they know what it is that would make them happy, and what it is that they should get rid of in order to be happy. Unfortunately, few actually do.

It is impossible to hold a grudge and have peace of mind at the same time. It would be like trying to have day and night exist in the same moment.

You can learn from your health challenge what is most important and become a better human being.