Though few would admit it, most of the time, when people are upset they don't actually want to feel differently, they want agreement and ways to make a situation, condition, or person change.

Becoming less focused on the past and future and not resisting the moment is how to overcome fear, physical pain, and all suffering.

A miracle is when we respond with compassion where a moment ago we may have believed there was something to be upset, blaming, or angry about.

Essentially, what the most important questions we can ever ask ourselves are, "Who am I? Who are we all? What do we share, and what is our purpose here? How do we discover meaning?" Addressing these questions is the core of Inspirational Psychology.

The core of who you are, your true nature, is Love.

The paradox of acceptance: When our mind becomes less attached and dependent on things being a certain way our happiness in life dramatically improves.

What if happiness is in fact more about remembering who we are, rather than attempting to change anything or anyone at all?