Though few would admit it, most of the time, when people are upset they don't actually want to feel differently, they want agreement and ways to make a situation, condition, or person change.

Inspirational Psychology brings peace and choice to life even in the most difficult of situations.

What many fail to realize is that being attached to what we think we want and don't have while resisting what is happening in the moment is the cause, not the cure, of much personal suffering and interpersonal conflict.

You can learn to focus on love in your heart rather than the symptoms of your physical condition.

The roots of addiction can be seen in our search for happiness in something outside of our self, be it drugs, relationships, material possessions.

It is impossible to hold a grudge and have peace of mind at the same time. It would be like trying to have day and night exist in the same moment.

Becoming less focused on the past and future and not resisting the moment is how to overcome fear, physical pain, and all suffering.