How important is it really that you feel satisfied right now for 2 minutes, compared to getting yourself free from addiction forever?

Many people live in a self-imposed prison and don't even know it.

Freedom rests on finding the meaning and lessons even in our greatest pain.

It is impossible to hold a grudge and have peace of mind at the same time. It would be like trying to have day and night exist in the same moment.

Forgiveness is essential to health, growth, and healing.

Happiness is more about removing the blocks to Love and remembering who you are than changing your situation or another person.

The paradox of acceptance: When our mind becomes less attached and dependent on things being a certain way our happiness in life dramatically improves.