How important is it really that you feel satisfied right now for 2 minutes, compared to getting yourself free from addiction forever?

The paradox of acceptance: When our mind becomes less attached and dependent on things being a certain way our happiness in life dramatically improves.

Within Inspirational Psychology, health doesn't refer to just the state of the body, but also the state of the mind, which affects the body.

The body can limit our ability to experience life to the fullest, especially if we identify ourselves as being only our bodies.

It is impossible to hold a grudge and have peace of mind at the same time. It would be like trying to have day and night exist in the same moment.

Forgiveness is essential to health, growth, and healing.

You can learn from your health challenge what is most important and become a better human being.