Becoming less focused on the past and future and not resisting the moment is how to overcome fear, physical pain, and all suffering.

Freedom, which is an aspect of health, remains impossible as long as we perceive our bodies as a complete definition of ourselves.

Essentially, what the most important questions we can ever ask ourselves are, "Who am I? Who are we all? What do we share, and what is our purpose here? How do we discover meaning?" Addressing these questions is the core of Inspirational Psychology.

How important is it really that you feel satisfied right now for 2 minutes, compared to getting yourself free from addiction forever?

You can learn to focus on love in your heart rather than the symptoms of your physical condition.

You may not have chosen what is happening to your body, but you can choose how you respond.

Resistance is a result of our mind being attached to having things a certain way rather than the way they actually are. It is a mental habit of the ego that we need to become aware of in order to see the consequences. Only then can we see into our thought system and realize that nothing could be more of a waste of time than to resist and complain about what already is.