Becoming less focused on the past and future and not resisting the moment is how to overcome fear, physical pain, and all suffering.

Inspirational Psychology brings peace and choice to life even in the most difficult of situations.

Becoming less focused on the past and future and not resisting the moment is how to overcome fear, physical pain, and all suffering.

Most of us, if we are truly honest with ourselves, have an ever-evolving and ever-growing list of what we think we must change in order to be at peace or to be happy.

You can learn from your health challenge what is most important and become a better human being.

Most likely, when you are upset for any reason, it is rare that you will want to quickly see the real cause of your upset or the solution, but with practice you can begin to ask yourself honestly, is it the person/situation or is it my unforgiving thoughts about this person and the past that are upsetting me?

How important is it really that you feel satisfied right now for 2 minutes, compared to getting yourself free from addiction forever?