Becoming less focused on the past and future and not resisting the moment is how to overcome fear, physical pain, and all suffering.

If you believe you are an effect of the world around you - that your happiness is dependent on this thing or that person - then you are always going to be a victim of circumstance to one degree or another.

What many fail to realize is that being attached to what we think we want and don't have while resisting what is happening in the moment is the cause, not the cure, of much personal suffering and interpersonal conflict.

No matter how sick your body is, extending Love will reduce your suffering and aid in healing.

For me, the more I don't foolishly waste my life wishing for a better past the more free I am today to create, grow, and love.

Within Inspirational Psychology, health doesn't refer to just the state of the body, but also the state of the mind, which affects the body.

You can learn from your health challenge what is most important and become a better human being.