Becoming less focused on the past and future and not resisting the moment is how to overcome fear, physical pain, and all suffering.

What if happiness is in fact more about remembering who we are, rather than attempting to change anything or anyone at all?

Inspirational Psychology brings peace and choice to life even in the most difficult of situations.

For years I was so busy building walls I did not see I was imprisoning myself behind them, and did not recognize this pattern as being addiction. My addictive thinking and behavior became the bars of my cell. Denying feeling empty inside, I constantly looked for new things to acquire, people to be around, substances to take, and new goals to achieve in order to feel better about myself. Over the last four decades I have focused on healing my addictive mind and helping others do the same.

If you believe you are an effect of the world around you - that your happiness is dependent on this thing or that person - then you are always going to be a victim of circumstance to one degree or another.

Happiness is more about removing the blocks to Love and remembering who you are than changing your situation or another person.

Becoming less focused on the past and future and not resisting the moment is how to overcome fear, physical pain, and all suffering.