Becoming less focused on the past and future and not resisting the moment is how to overcome fear, physical pain, and all suffering.

Most of us, if we are truly honest with ourselves, have an ever-evolving and ever-growing list of what we think we must change in order to be at peace or to be happy.

I trust that no loving thought goes unnoticed, even when I do not see immediate gratitude or behavior changes in the other person.

Though few would admit it, most of the time, when people are upset they don't actually want to feel differently, they want agreement and ways to make a situation, condition, or person change.

Freedom, which is an aspect of health, remains impossible as long as we perceive our bodies as a complete definition of ourselves.

When the mind no longer sees itself as a body, forever in bondage to the body, the mind can be free and at peace even when we are physically sick.

Inspirational Psychology includes the practical application of identifying the thoughts and mistaken beliefs that cause us pain, along with a contemplative practice to discover our true nature, which is Love.