Becoming less focused on the past and future and not resisting the moment is how to overcome fear, physical pain, and all suffering.

What if nothing needs to change other than our perception of what we see?

If you believe you are an effect of the world around you - that your happiness is dependent on this thing or that person - then you are always going to be a victim of circumstance to one degree or another.

How important is it really that you feel satisfied right now for 2 minutes, compared to getting yourself free from addiction forever?

I trust that no loving thought goes unnoticed, even when I do not see immediate gratitude or behavior changes in the other person.

Inspirational Psychology includes the practical application of identifying the thoughts and mistaken beliefs that cause us pain, along with a contemplative practice to discover our true nature, which is Love.

It is impossible to hold a grudge and have peace of mind at the same time. It would be like trying to have day and night exist in the same moment.