Becoming less focused on the past and future and not resisting the moment is how to overcome fear, physical pain, and all suffering.

Freedom, which is an aspect of health, remains impossible as long as we perceive our bodies as a complete definition of ourselves.

You can learn from your health challenge what is most important and become a better human being.

The roots of addiction can be seen in our search for happiness in something outside of our self, be it drugs, relationships, material possessions.

A miracle is when we respond with compassion where a moment ago we may have believed there was something to be upset, blaming, or angry about.

There is never a circumstance, no matter how catastrophic, that also does not hold within it an opportunity to better things, to better yourself. Every moment brings with it an opportunity to love, to forgive, to grow beyond your shortcomings.

Becoming less focused on the past and future and not resisting the moment is how to overcome fear, physical pain, and all suffering.