You can learn from your health challenge what is most important and become a better human being.

Resistance is a result of our mind being attached to having things a certain way rather than the way they actually are. It is a mental habit of the ego that we need to become aware of in order to see the consequences. Only then can we see into our thought system and realize that nothing could be more of a waste of time than to resist and complain about what already is.

I trust that no loving thought goes unnoticed, even when I do not see immediate gratitude or behavior changes in the other person.

The roots of addiction can be seen in our search for happiness in something outside of our self, be it drugs, relationships, material possessions.

Freedom rests on finding the meaning and lessons even in our greatest pain.

Becoming less focused on the past and future and not resisting the moment is how to overcome fear, physical pain, and all suffering.

You may not have chosen what is happening to your body, but you can choose how you respond.