For me, the more I don't foolishly waste my life wishing for a better past the more free I am today to create, grow, and love.

You can learn from your health challenge what is most important and become a better human being.

Most likely, when you are upset for any reason, it is rare that you will want to quickly see the real cause of your upset or the solution, but with practice you can begin to ask yourself honestly, is it the person/situation or is it my unforgiving thoughts about this person and the past that are upsetting me?

The paradox of acceptance: When our mind becomes less attached and dependent on things being a certain way our happiness in life dramatically improves.

Forgiveness is essential to health, growth, and healing.

You can learn to direct yourself to be peaceful inside regardless of what is happening with your body.

How important is it really that you feel satisfied right now for 2 minutes, compared to getting yourself free from addiction forever?