For me, the more I don't foolishly waste my life wishing for a better past the more free I am today to create, grow, and love.

There is never a circumstance, no matter how catastrophic, that also does not hold within it an opportunity to better things, to better yourself. Every moment brings with it an opportunity to love, to forgive, to grow beyond your shortcomings.

What if happiness is in fact more about remembering who we are, rather than attempting to change anything or anyone at all?

A miracle is when we respond with compassion where a moment ago we may have believed there was something to be upset, blaming, or angry about.

Most of us, if we are truly honest with ourselves, have an ever-evolving and ever-growing list of what we think we must change in order to be at peace or to be happy.

Within Inspirational Psychology, health doesn't refer to just the state of the body, but also the state of the mind, which affects the body.

For me, the more I don't foolishly waste my life wishing for a better past the more free I am today to create, grow, and love.