There is never a circumstance, no matter how catastrophic, that also does not hold within it an opportunity to better things, to better yourself. Every moment brings with it an opportunity to love, to forgive, to grow beyond your shortcomings.

Many people live in a self-imposed prison and don't even know it.

What if happiness is in fact more about remembering who we are, rather than attempting to change anything or anyone at all?

Becoming less focused on the past and future and not resisting the moment is how to overcome fear, physical pain, and all suffering.

Within Inspirational Psychology, health doesn't refer to just the state of the body, but also the state of the mind, which affects the body.

Most likely, when you are upset for any reason, it is rare that you will want to quickly see the real cause of your upset or the solution, but with practice you can begin to ask yourself honestly, is it the person/situation or is it my unforgiving thoughts about this person and the past that are upsetting me?

If you believe you are an effect of the world around you - that your happiness is dependent on this thing or that person - then you are always going to be a victim of circumstance to one degree or another.